Saturday, 5/25/2013

CrossFit Edwardsville Workout

Warmup - short run, plyos, mobility, Burgener warmup

Barbell Gymnastics - 
EMOM 10 - 3 Power Snatches @ 125#

Conditioning
Team "Diane" - Alternating reps
21-15-9
Deadlift, 225#
HSPU

Team CF Regionals Event 3 - 30 burpee muscleups, alternating reps

Team WL Total - 1 lift for each person, 7 minutes total time
I did snatch - 135-155-165-175 (f)-180 (f x2)

Up to 165 was easy.  Close miss on 175 behind me, so I went up because time was running out.  Not even close on either 180.  It's got to be something mental or technique, because I've done 175 easy multiple times and can't even get close on 180.

Then did the other half of the WL total for S&Gs
Clean & Jerk - 180-225 (f jerk)-225-235 (f jerk)
Meh.