Monday, 5/13/2013

CrossFit Edwardsville Morning Workout

Warmup - CFE warmup, 2x(3 gym runs, 10 squats, 10 pushups, 10 situps, 10 supermans), mobility

Strength - Deadlift superset with 8 x bodyweight rev hypers
8x135-5x225-2x315-2x365-1x365(f #2)-2x365-1x365 (f #2)

Another crappy strength day.  Rest day at least tomorrow, maybe two days.

MetCon - Scaled 2013 Regionals WOD #5
21-15-9
Deadlift @ 60% (245#)
Box Jump, 30"

5:33

Cashout - 30 Toes-through-rings

Blah.