Sunday, 5/12/2013

Garage Lifting

Warmup - plyos, mobility, clean drills

Barbell Gymnastics -
15 min to max C&J
135-165-185-205-225 (f jerk x 4)

Strength -
Box Squat Triples
3x135-3x185-3x225-3x245-3x265-3x275 (f after 1)

Good thing squatting heavy at least twice a week the past who knows how long has gotten me stronger... not.

A) Tricep Skull Crushers, 3x8x65
B) Barbell Bicep Curls, 3x8x65