Friday, 5/31/2013

CFE Team Training
(in garage)

Warmup - air squats, mobility, Burgener warmup, snatch drills up to 135

Dynamic Upper Body - Bench Press
3x10x145, 1 set standard, 1 set close, 1 set wide grip

Assistance -
Barbell Skullcrushers: 8x80-8x90-8x85
Jerk Technique Practice: 5x95-5x1x135-2x1x185

Midline -
Russian Twists w/ 20# wall ball - 3x20 - 1 rep is both sides

Conditioning -
FAIL

Tried to do Amanda, 9 muscleups really easy, took 4 effing misses to do the 9 reps of snatch in the first set, and 7 of the 9 reps were shitty.  Couldn't stabilize the shoulders, couldn't keep a tight core, couldn't hit the positions in the right place, couldn't even squat the weight up right.  In short, I was weak and had piss-poor technique.  Took me 6 minutes to get through that set and I stopped and did pissed off snatches at 135 until I got 3 in a row without a miss.

I don't know what causes me to constantly plateau in stuff, if it's just I'm genetically a wimp or I'm doing something totally wrong with my training, which really shouldn't get me stuck in place that much because I'm weak enough I should be making beginner gains still.

I hate going into weekends off of a shitty workout, especially when I probably won't be able to make up for it until Monday.

Sorry you had to read that rant, not like I have anybody to vent to here at home...