Friday, 5/3/2013

CrossFit Edwardsville Workout

Warmup - CFE warmup, plyos, jumprope

"Strength" -
1a) 4x2 Speed Bench Press, 95# + green bands
1b) 4x2 Rev Hypers, 14# wall ball between legs

MetCon -
Teams of two complete
100 box jumps, 24"
80 burpee pullups
80 backwards lunge steps
80 20# C&J wall ball shots
80 GHD situps

1 partner works at a time, other partner hold 20# wall ball
At beginning and every 4 minutes, run 100m.

23:55

Fun, but I think I will do some form of big lift when I get home this afternoon.  Not much strength work here.

NOTE:  I won't be doing straight-leg/GHD situps for awhile.  I figured out that that's what has been bugging my hip.