Friday 5/3/2013, Part Two

Short Garage Lifting Stint

Warmup - 2x(15 squats, 10 pushups, 10 situps), Burgener warmup

Barbell Gymnastics -
Snatch
3x1x95 2-position - 3x1x115 2-position - 3x1x135-1x145-1x155-1x165-175 (f,f,x1)

Then things got ugly.  Tried 185 3 times but kept jumping forward.  Went back to 175, failed twice jumping forward then hit.  Then 3x1x155 to finish, tried to keep feet in same spot.  I need some actual hands-on coaching of my snatch but my affiliate's coaches know as much about the sport of weightlifting as I do...

Strength -
HB Squat
Warmup - 1x5x155-1x5x185
Work - 2x5x225, 1x12x225

Not easy at all, was hard considering second workout of the day and not much chance for recovering from morning.  Survived though, that's what matters.