Wednesday, 9/18/2013

Team LAB Workout

Warmup - foam roll, JTLC, GBB, snatch position stretches

Weightlifting -
Snatch
3x3x40-3x50-2x60-1x70-1x80-1x85-1x90 (f,f,1)-1x93 (f,f,1)-1x95 (f,f)

//Dropped the last 95 right on my neck.  Oof.

Clean & Jerk
3x40-3x50-3x60-3x70 (2 hang clean + 1 clean + 1 jerk)-1x80-1x90-1x100-1x105-1x110 (f,f,1)-1x113 (PR, 249.1#)

//Getting better at third pull, up until the 113 at least.  That one was a little ugly.  But maybe the best jerk I've ever done.

Clean Pulls
3x115-2x3x120

Snatch Pulls
3x3x100

Strength -
Squat
3x60-2x80-2x100-2x120-2x2x130-2x130 (f #2 twice - stupid belt kept falling off and I psyched myself out)-3x2x127

Romainian Deadlift
3x60-3x100-3x120-3x130-3x3x135 PR?

Decent day, can't complain.  That 97 snatch must have come out of nowhere because I can't even get close recently!