Saturday, 9/21/2013

Team LAB/J5 Open Gym Workout

Wonderful road construction meant I couldn't get to the Lab this morning, good thing J5 has platforms and a nice bar and bumpers set!  Everything in pounds.  Also meant I got to coach the "competition" level class afterward - got to teach some snatch.

Warmup - JTLC, GBB, snatch position stretches

Weightlifting -
Snatch
3x3x95-3x115-2x135-1x155-1x175-1x185 (f,f,1)-1x195-1x205-1x210

//Stopped there, 210 took a little fight to stand up and tweaked my elbow a little bit.  Hindsight maybe could have tried 215, which would have been a PR by a couple pounds.

Clean & Jerk
3x95-3x115-3x135 (2x hang clean + 1x clean + 1x jerk)-1x165-1x185-1x205-1x225-1x240-1x250-1x260 (f)

//260 just got in front of me.  Everything else was really pretty smooth.  Third pull feels like it's coming along.

Strength -
Squat
3x135-3x185-3x225-3x265-3x285-3x285 (f #3)-2x3x280-3x280 (f #3)

//Sub-par.  Got stuck in the bottom too much, definitely.

Clean-Grip Deadlift
3x225-3x275-3x315-3x3x365

Got shown how to voodoo floss my bad shoulder from swimming too.