Tuesday, 9/24/2013

Garage Workout

Warmup - JTLC, GBB

Strength - 
1A) Bench Press - (Warmup 3x45-3x135-3x155-3x175-3x195) - 5x3x205
1B) Bent-Over Row - (Warmup 3x45-3x135-3x155-3x165-3x175) - 5x3x185

2A) Behind the Neck Push Press (jerk grip) - (Warmup 3x45-3x135-3x155) - 3x3x175
2B) Snatch Grip Sotts Press - (Warmup 3x45-3x65-3x85) - 3x3x90

Work: done.  Short one today as usual.