Friday, 9/6/2013

Garage Workout (just staying limber for D-Town Throwdown this weekend)

Warmup - JTLC, GBB warmup, snatch position stretches

Snatch ABC's

Hang Snatch
3x95-3x115-3x3x135

Hang Power Clean + Jerk
3x3+1x155

Deadlift (just feeling out up to 275 quick for Event 1 tomorrow)
5x135-5x225-5x275

Pause Front Squat
3x3x165

Done.  Good enough for a loosener, but geez is my garage sweaty!