More puns from my favorite comic strip.
Tuesday, 2/19/2013
Garage Lifting
Warmup - mobility, air squats, bar cleans
Daily Squat -
5x135
3x185
3x225
3x255
Easy today. Felt awesome.
5x45 - Cal Strength progressions to hang
3x2x135 - Pause at catch and then go to squat
3x2x185 - Full speed hang cleans
Bench Press -
10 x bar
5x135
3x155
2x175
2x185
2x190
drop to
10x135
Good Mornings - 3x10xbar
Alright so I'm embarrassed to admit this, but I don't get the comic? I can tell it is hilarious but my brain isn't getting it.
ReplyDeleteSecondly, I love the fact that you're listening to Pearl Jam and Led Zep, definitely two of my favorite bands, Zeppelin being numero uno.
Thirdly, I think you can get the bar a little closer on your cleans, didn't look like it made contact with you?
Nevermind, I get it. I'm retarded.
ReplyDeleteNo, I don't think it did make contact. I'm having trouble getting that part, it really feels like a hitch when I do it that way and I lose momentum. I don't even know how to drill that to figure it out.
ReplyDeleteWhen you do clean pulls make sure it touches your thighs. Try doing a pull before every clean for a couple days, and see if that helps.
ReplyDelete