Thursday, 2/21/2013
AM Daily Squat -
8 x bar (warmup)
5x135
3x185
3x225
1x255
Aaaaaaand the video is here too:
Rest day otherwise - scheduled, but also woke up pretty sore. I think my math mishap on the cleans yesterday is to blame.
Thursday, February 21, 2013
Today doesn't need a picture! :)
Thursday, 2/21/2013
AM Daily Squat -
8 x bar (warmup)
5x135
3x185
3x225
1x255
Aaaaaaand the video is here too:
That's what you get for doubting me, Sara :)
Rest day otherwise - scheduled, but also woke up pretty sore. I think my math mishap on the cleans yesterday is to blame.
Thursday, 2/21/2013
AM Daily Squat -
8 x bar (warmup)
5x135
3x185
3x225
1x255
Aaaaaaand the video is here too:
Rest day otherwise - scheduled, but also woke up pretty sore. I think my math mishap on the cleans yesterday is to blame.
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dat ass
ReplyDeleteWow! Perfect day to check out your blog for the first time. I feel like I've seen you from all sides now.
ReplyDeleteHa! Sorry Joe, this is not the usual!
DeleteBwwwaahaahaahaaa! Hey Boy.....
ReplyDelete