Battle for the Cup next two days. In the ZONE!
Friday, 2/8/2013
CrossFit Edwardsville Tune-up
Warmup - CFE warmup, plyos
Barbell Gymnastics -
Snatch Progression: Tall Power Snatch, Hang Power Snatch, Full Snatch
45-75-95-115-135
Mobility - Foam Rolling, stretching
Skills - Handstands/walks, Butterfly pullups (relearning on bar that's high enough), rope climb, double unders (want to be able to do these unconsciously)
Thoughts: Think I'm about ready. Feel good, want to sand calluses again (third day in a row) just to make sure I don't rip.
On your BBG you mean you did 1 of each of those movements, like a complex? If so, that's really impressive with 135.
ReplyDeleteYeah, 1 of each movement. I regripped in between the hang and the full so i could reset myself. It was kind of like those Cal Strength progressions you showed me.
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