Nothing caught my interest in the funny department today, so we'll just have a picture of a badass:



Wednesday, 2/6/2012

CrossFit Edwardsville Workout

Warmup - CFE warmup, shoulder mobility

Barbell Gymnastics - Hang Power Clean
5x135-5x155-5x175-2x5x185

//Kept it relatively light.  185 didn't feel too tough.  Just makes me think of weight training for swimming when I struggled to do 145 for two reps! :-)

MetCon - "Power Clean Hell"
125 Power Cleans, 95#
EMOM after first minute, 4 burpees

12:30

Thoughts:  Was going really well until my grip gave out after 105.  Was doing sets of 10 (besides the first set of 25) until then, then had to drop to 5 because I didn't feel like wearing myself out.

Body:  Back a little sore from high-rep cleans.  Other than that, good.