Super Bowl Sunday tomorrow!

Saturday, 2/3/2013

CFE Battle for the Cup Prep

Warmup - Mobility, Double Unders (PR 74 unbroken), warmup lifts + other movements, light rowing

WOD 1 - Power Clean Ladder
EMOM till failure:
10 Double Unders
2 Power Cleans
135-145-155-165-175-185-195-205-225 PR-235 PR-245 (f)

then, AMRAP 3 Hand Release Burpees

43 burpees

//So, they set up the weights wrong and skipped 215, which was my old 1RM.  So, what the heck... try 225.  Then 235.  The 225 was pretty legit, 235 was possibly the ugliest successful power cleans in history :)

In Between - Deadlift, 400#

//Really wanted to get this.  Old 1RM was 355 back in November.

WOD 2 - Battle for the Cup WOD #3

AMRAP 10
3 x Muscleup to 2 dips
16 lateral jumps, 24"

8 rounds + 2 MU/dips

Thoughts:  Was overall really happy with today.  Didn't really have any issues with the skills and the standards for the Battle.  Was obviously happy with the PRs, too.

Body:  Not sore yet!  Even with sitting in the car for awhile Friday and today.  We'll see tomorrow.  Shoulder actually feels pretty good too!