http://www.grantland.com/story/_/id/8904906/daring-ask-ped-question

^ Yet another reason Bill Simmons is my favorite sportswriter.

http://sports.yahoo.com/blogs/nfl-shutdown-corner/joe-flacco-drops-f-bombs-national-tv-baltimore-050257110--nfl.html

^ I also really like Joe Flacco.  Not necessarily because of this, just in general.

Monday, 2/4/2013

CrossFit Edwardsville Workout

Warmup - CFE Warmup, plyos

Strength - HBBS
5x135-5x155-5x175-5x195-5x205-5x225

MetCon -
EMOM
5 Front Squats, 145#
10 Hand Release Pushups

Did 8 rounds, didn't really want to get to failure less than a week from competition.

Cashout - 50 DUs in as few sets as possible - Did in 1 set.

Thoughts:  Lots of squatting.  Not really sure what else to say about that.  Kind of blah.

Body:  Slept like crap last night.  Don't think it was Super Bowl food, my stomach didn't feel bad or anything.  Also, calves are still sore from Saturday (lateral jumps + double unders = lots of bouncing), and a tweaked the left side of my lower back a little squatting.  Neither should be much of an issue going forward though.