Friday, 2/1/2013

CrossFit Edwardsville WOD

Warmup - CFE Warmup, Plyos

Strength - Max Split Jerk

3x115-3x135-155-175-185-205-215(f)-215 PR

//I've got it if I can get it back far enough!  Definitely not strong enough to save the lift if my first movement doesn't get it over my hips.

MetCon - In teams of three

60-40-20
Row (calories)
Power Clean, 135#
Floor Press, 135#

I did:
1st round: 20-20-20
2nd round: 20-15-10
3rd round: 20-10-10

Did my last 20 calorie row in :35.  Thought that was pretty fast, not sure how many meters it ended up being though.

Thoughts:  Was really in the groove today.  Jerks were smooth, as were all the MetCon movements.  I'm figuring out how to work the rower just at the threshold of max so I can go all-out without hitting the wall 3/4 of the way in.

Body:  Very good.  Nothing really terribly stressful today.  Went to bed a little early due to boredom at home so got some quality sleep time.