^ How I felt doing snatches today. Not literally though.
Tuesday, 2/5/2013
Garage Lifting
Warmup - Plyos, mobility, squat - OH squat - cleans w/ bar
Strength/Barbell Gymnastics -
Snatch Grip Deadlift
5x45-3x135-3x185-5x3x225
//Not sure how close to a real deadlift the technique for this is suppose to be. Obviously my back wasn't moving like it would in a standard grip DL.
Snatch Pull + Hang Squat Snatch (lowering to hang per Cal Strength snatch drill)
3x1x95-3x1x115-2x1x135
//Hmmm. That little bounce forward thing is a little weird. Not sure what's causing it.
Full Snatch
1x135-3x1x155-5x1x135
Body: Minor shoulder tweak somewhere during the full snatches, my bad shoulder so a little looseness is normal for me, still will keep an eye on it. Back tweak from yesterday was fine when I woke up this morning, legs a little bit sore though from all the squats.
You need to set your back on the snatch deads just like you would in a snatch, the set up is exactly the same.
ReplyDeleteWhen you go down the hang, its the exact same thing, your back looks "loose" - first thing you should do is set your back when you lower it down to a hang.
Other than that, I think you just came up on your toes a little to soon (probably because your back wasn't set and you let the weight pull you forward a bit).
Same thing with the full snatch, you came up on your toes a little bit too early. Other than that it looked good to me.
Good landing!