Wednesday, 6/19/2013

CFE Team Training
(in my garage)

Warmup - plyos, mobility, Burgener warmup and clean progressions

Strength - 
Partial Deadlift/Rack Pulls (to stacked 45 + 2 25 plates) - 3x20x225

Assistance - 
Hanging strict leg raises on rings - 3x12

Conditioning/Assistance -
EMOM 10
Odd - KB swings, 1.5 pood
Even - 7 burpees

Warmdown - 
400m jog

Quick one tonight.  Felt pretty good overall.