Friday, 6/14/2013

CFE Team Training

Warmup - Mobility, HSPU practice, plyos

Strength - Bench Press - 5x8-10 @ 75-80%
Warmup - 8x45-6x135-6x155
Work - 8x185-8x185-9x185-8x185-8x175

Speed - 5x~100m shuttle sprints

Conditioning/Barbell Gymnastics - "Isabel"
30 snatches (power), 135#
4:22

That's a minute and twenty second drop from the beginning of February, happy with that.  Dropped on every rep because my hands are a little gnarly, first 20 went up easy, next 5 a little slower, last 5 tough.  Right lower side of my back hurt pretty bad afterward, hopefully it's recovered in time for deadlifting next Wednesday, but if not I have no problem backing off or passing on that.