Thursday, 6/6/2013

CFE Team Training

Warmup - frisbee catch outside, 300m row, 10 back extensions, 50 DUs

Strength - Squats, Smolov style
Warmup - 8x45-5x135-5x185
Work - 7x5x230

Not too shabby.  Last couple sets a little tougher but not terrible.

Assistance -
Barbell Shrugs - 3x8x225
Pendlay Rows - 3x5x185
Russian Twists on GHD - 3x20x20# wall ball

Skill -
Free Handstands - 15-20 minutes

I am terrible at these.  Haven't really gotten any better since about a month into CrossFit when I was finally comfortable with my feet over my head.  I really can't see with my complete lack of progress how I am ever going to learn how to do them even semi-competently.  Whatever.