CFE Team Training
(in garage)
Warmup - mobility, light squats
Max Effort Lower Body - Overhead Squat
Warmup: 8x45-5x115-5x135
To 3RM: 3x145-3x155-3x165-3x175
To 1RM: 1x185-1x195-1x205(f,1)
3RM technically PR since I've never tested that before, 1RM was 10# PR - tried 210 but that and 205 f were lack of shoulder stability - didn't even start the squat on either of them. Have to figure out how to work that overhead support with wide grip because it will help my snatch a lot too.
Assistance -
A) Speed Deadlift - 3x10x275
B) "GHD" situps - 3x15x10
Not a lot of exercises today, I'm OK with that though. Thought it was going to be two bad workouts in a row after I missed 205 but ended up getting it. Again, have to work on those shoulders, specifically my swimming-worn-out right one. Deadlifts felt good although looking back on the tape I think I have to work on dropping my hips more to get my legs more into it. Might be a short hamstring issue, but I don't want to start being a hypochondriac.
Here's the vid (of course, this time Blogger recognizes I have YouTube videos, but all of them but this one for some reason) - For the squats, I may be leaning forward a bit too much - could be a symptom of short hamstrings again.
http://www.youtube.com/watch?v=2OCJQ3_Hly0
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