Tuesday, 6/4/2013

CFE Team Training

Warmup - mobility, 300m row, 10 back extensions, 50 DUs, more mobility

Max Effort Upper Body - Floor Press
Warmup: 8x45-8x95-5x135
To 3RM: 3x155-3x165-3x175-3x185-3x195-3x205-3x215 PR
To 1RM: 1x225 PR

225 was HARD, didn't even try heavier than that.  My upper body stuff is weird, I feel like my 3RM is abnormally close to my 1RM for pretty much everything.

Assistance -
Strict HSPUs (still working on them, to puzzle mat + abmat) - 6x5
Unilateral KB press - 3x10x35

Fun/Dynamic - Max Height Box Jump
5x30"-36"-42"-50"-53" (f)

Haven't jumped high for awhile.  Matched PR, but this one was flat-footed and the last time I maxed I had a step into it.