Way behind!  Time to catch up.

Saturday, 5/4/2013

CrossFit Edwardsville Workout

Warmup - Mobility, plyos

Workout - "Cinco de PR-o"

1) 3 min to find max reps unbroken DUs
50-20-47-104 PR

2) Power Clean ladder
115 -> 245 by 10s (f at 255), tied PR

3) 15 min to find 5RM Back Squat (did high bar)
155-185-225-245-265 PR

4) 15 min to find 5RM Bench Press
135-165-185-205 PR

5) 2 min max situps (straight-leg hands to laces)
67 reps

Monday, 5/6/2013

CrossFit Edwardsville Morning Workout

Warmup - Plyos, mobility, clean technique with PVC

Barbell Gymnastics - Find full clean 1RM
135-165-185-205-230 PR-240 PR

Focused on bottom-up setup described in KStarr's new book.  Seemed to help tighten me up in the right places!

MetCon - "Grace"
30 Clean & Jerks, 135#

2:49 PR

Cashout -
50 unweighted reverse hyperextensions