Thursday, 5/16/2013

CrossFit Edwardsville Workout

Warmup - 400m run, CFE warmup, mobility

Barbell Gymnastics - complex - 2 mid-hang-power cleans, 1 jerk
2x1x135-2x1x165-1x185-1x205-1x225

A little sloppy on the 2nd 225 clean and jerk, but got it up fairly easily.  Pretty happy with that, haven't done more than 1 rep at a time at 225 any kind of clean.

MetCon - 
70 grasshoppers
40 hang power clean, 115#
3 wall walks
10 squats
30 hang power clean, 115#
3 wall walks
20 squats
20 hang power clean, 115#
3 wall walks
30 squats
10 hang power clean, 115#
3 wall walks
40 squats

15 burpee penalty for dropping the bar

20:07, RX'd, 1 penalty

Quads toast, forearms/grip toast.  Not sure if I did as bad as I thought I did or it was expected to have that much grip issue... wasn't with my normal training people so there was nobody else near RX'd.