Saturday, 5/18/2013

CrossFit Edwardsville Workout

Warmup - 200m jog, plyos, mobility

Strength - Thruster
3x95-3x115-3x135-3x155-1x175-1x185-1x195 PR-1x205 (f, got it up but was off balance a little too much)

MetCon - CrossFit Regionals 2013 Event 4
25 minute time cap
100 wall balls, 20# to 10'
100 C2B pullups
100 pistols, alternating legs
100 KB snatches, 70#, alternating arms

Made it through 24 snatches.  Flew through wall balls, suck at C2Bs, flew threw pistols, snatches not too bad - I was spent by the time I got to them though!  Overall pretty happy with that, even would have beaten several guys at Regionals so far!