Tuesday, 5/8/2013

CrossFit Edwardsville Open Gym

Warmup - Frisbee catch, mobility

Barbell Gymnastics - Snatch
3x1x95-3x1x135-1x155-155 f,f,f,... punt.

Not feeling it.  I do a lot better Olympic lifting in the mornings before a day of work I guess.

Strength - Front Squat
3x155-3x185-3x205-3x3x225

These felt good though.

MetCon - EMOM 8
3 KB snatches per arm, 1.5 pood
2 strict muscle-ups

I should probably do more of these open workouts in my garage, at least until our team plan gets started next month, I get too distracted by socializing and end up not doing as much as I wanted to :)