Monday, 5/20/2013

CFE Team Training (in garage)

Warmup - 2x(10 squats, 10 situps, 10 pushups)

Max Effort Lower Body -
High Bar Back Squat
Warmup - 5x45-5x135-3x185
Work to 3RM - 3x225-3x245-3x265
Work to 1RM - 1x275-1x285 (technically PR)

Assistance -
Good Mornings
2x20x95

Strength -
Press
Warmup - 8x45-5x95
Work to 5RM - 5x100-5x105-5x115 PR

Midline -
Hanging (from rings) Leg Raises
5x15

Whoa!  Leg raises burn those abs!

I'll get back to the picture posting and not just boring workouts here soon, I promise.