Tuesday, 8/13/2013

Garage Workout

Short one today!

Warmup - Lawnmowing, JTLC

Strength - Shoulder Press

5x45-5x70-5x80-5x90-5x100-5x115 (f #5, boo)-3x5x110

Conditioning -
EMOM 10
alternate
A) 3 hang power clean + 1 jerk, 185#
B) 10 one-arm KB snatch, alternating arms, 1.5 pood

Whoo!  Burner there!