Monday, 8/12/2013

Team LAB Workout

Warmup - foam roll, JTLC, general barbell warmup, snatch position stretches

Weightlifting -
Snatch
3x3x40-3x50-2x60-1x70-1x75-1x80-1x85 (f,1)-1x87.5 (f,f)

//Balls.

Snatch High Pull w/ Re-dip
2x3x70-3x75-3x80-2x3x85

Clean & Jerk
3x3x40-3+1x60-2+1x80-1+1x90-1+1x100-1x105 (f jerk)

//Balls.

Clean Pull
3x105-3x110-3x115

Strength -
Front Squat
3x60-3x80-3x90-3x102-3x112 (f #3)-2x3x107

//Balls.

Pause Front Squat
3x60-3x75-3x3x90

Snatch Balance
3x60-3x70-3x3x82 PR

At least the day ended with something good.  Possibly just still recovering from sun/CF comp, but I didn't feel extra tired or anything.  Too bad I won't be back to the Lab the rest of the week, will have to get at least squats done on my own in the garage.