Friday, 8/16/2013

Team LAB Workout
(in Garage)

Warmup - JTLC, general barbell warmup, snatch position stretches

Weightlifting -
Snatch
3x3x95-3x115-2x135-1x155-1x165-1x175-1x185 (f,1)-1x190 (f,f)

Clean & Jerk
3x3x95-3+1x135-2+1x175-1+1x200-1+1x225-1+1x240 (f, f jerk)

Strength 
Squat
10x135-10x165-10x200-3x10x235

Squats were toooough.  But still not death like a few weeks ago.  Happy to up those by 10# from last week.

Still, it constantly amazes me how little I improve when I actually try to put my mind to something.