Monday, 8/26/2013

Team LAB Workout

Warmup - foam roll, JTLC, general barbell warmup, snatch position stretches

Weightlifting -
Snatch
3x3x40-3x50-2x60-1x70-1x75-1x80-1x85 (f,f,f,f,1)

//Blarg.  Almost threw a barbell temper tantrum, which is probably not the right thing to do!  But I wasn't stopping at 80.

Snatch Pulls
3x85-3x90-3x95

3-2-1 Clean & Jerk
3+1x40-3+1x60-3+1x80-3+1x90-3+1x100-2+1x105 PR-1+1x110-1+1x115 (f jerk) PR (253.5#)-1x120 (f)

//Got under 120 - couldn't stand it up.  Maybe next time if I don't do 3, 2, 1.  Should have had 115 jerk too, but the clean PR is cool.

Clean Pulls
3x3x120

Strength -
Front Squat
3x60-2x80-2x100-2x110-2x115-2x120 (f #1) -2x120 PR (264.5#)-2x2x115

Pausing Front Squat
2x60-2x80-2x90-2x100-2x110 PR (242.5)-1x115 PR (253.5#)

//Good squatting day.  Doubled my old single, we'll see what I can do next time we get to 3-2-1 front squats.

Snatch Balance
2x60-2x75-2x85-3x2x92 (f last rep)

Long day.  I am pooped!