Friday, 8/2/2013

CFE Morning Workout

Warmup - plyos, mobility

Strength - 
Squats from the hole - 2x115-2x135-2x145-5x2x155
+ handstand practice

//Kind of pointless, more like another warmup but that's OK since I came more for the conditioning today.

Conditioning
8-7-6-5-4-3-2-1 Full Clean, 135#
200m run between rounds

12:36

Conditioning is definitely a little lagging, only two MetCons a week doesn't quite maintain where I was but it will come back fast when I start focusing on it.  Unbroken cleans each set.