Monday, 8/5/2013

Team LAB Workout

Warmup - foam roll, JTLC, mobility, general barbell warmup, position stretches

Weightlifting -
Snatch
3x40-3x50-2x60-2x70-1x73 (f,1)-1x78-1x83-1x88 PR-1x90 (198.4#) PR-1x92 (f)

//FINALLY!  Psyched about that one.  Went for the 92 just to be over 200#, probably overpsyched myself after 90.

High Hang Snatch
3x40-3x50-3x60-3x3x65

Clean & Jerk
3x40-3+1x60-2+1x80-2+1x90-1+1x100-1x105 (f,f jerk)

//Not quite as good.  Still not a terribly crappy progression, though I should have had the jerk at 105.

Clean Pulls
3x105-3x110-3x115

Strength - 
Front Squat
5x20-3x60-3x80-3x90-3x100-3x110-2x3x105

//Same weight as last week because I didn't hit every rep last week.  Got them all this week and 110 was a lot easier too.

Pause Front Squat
3x60-3x75-3x90-3x100

Snatch Balance
3x50-3x60-3x70-3x3x80

My pledge to miss less is working!  No misses in the strength section, which is really what I was going for.  Very good day overall.