Well!  Looks like I will be starting on this again.

Got banned from CrossFit boards and Pendlay forums got shut down.

Anyway, a little catchup.  Last I posted on here I had gotten myself a little back injury.  Didn't do the classic lifts or anything to a full squat for somewhere around 3 months, made it back in time to work back and do my second weightlifting meet in May, which went much better - 5/6, 105/122.

Started an after-work MBA program in March, which eats up a lot of time.  Kept up with the Lab, but it started to become a grind.  So, I decided to drop that and do something more fun.  Went through a Smolov base cycle, testing max with a CF Total on Wednesday.  After this week I'm going to get myself back in shape and start following Invictus competition CF programming.

7/28/14 - J5 CrossFit

PSn - 95/3, 135/3, 155/1, 175/1, 185/1, 195/1, 200/1, 205/1, 210/1 - Tie PR

EMOM 10 - 2 PSn (TnG), 145#

EMOM 10
Odd - 3 Strict HSPU
Even - 3 Strict Ring MU

Relatively low-stress stuff today, still recovering for Smolov test Wednesday.  Didn't know I had strict HSPUs yet until I tried them out this morning.