7/30/14 - J5

Smolov Test Day
Did it as a CF Total

Back Squat
Warmup - 135/5, 205/5, 235/3, 265/3, 295/1, 315/1
Work Sets - 335/1, 355/f,f, 345/1

Shoulder Press
Warmup - 45/5, 95/3, 115/3, 125/1
Work - 135/1, 145/f, 140/f

Deadlift
Warmup - 135/5, 225/3, 315/3, 365/1, 405/1
Work - 425/1, 445/f, 435/f

Well, that was about as big of a confidence destroyer as I could get.

15 pounds on a program that's supposed to get you 25-45, and my PRs in those lifts since last April when I maxed most of them out last increased by a whopping 60/10/20.  Pretty much doubting why I spend any time lifting weights at all if I'm not going to be able to grt stronger past beginner levels.