Saturday, 8/24/2013

Alarm decided not to go off for whatever reason today.  Was planning on getting up at 6:30 for 8:00 lifting, but ended up waking myself up at 7:20.  Fantastic.

Team LAB Workout

Warmup - foam roll, JTLC, general barbell warmup, snatch position stretches

Weightlifting -
Snatch
3x3x40-3x50-2x60-1x70-1x75-1x80 (f,f,1)-1x85-1x88 (f,f)

//Ugh.  Something un-clicked from Wednesday.  Just didn't feel good, except maybe the 85.

Clean & Jerk
3+1x40 - 3+1x60 - 3+1x80 - 3+1x90 - 3+1x95 - 2+1x100 - 1+1x105 - 1+1x110 - 1x113 (f)

//Not quite as bad.  Never thought I'd say this, but I am actually better at the jerk than the clean now.  Maybe significantly better.

Strength -
Squat
5x60-5x80-5x100-5x110-5x120 (a little help on last rep) - 2x5x115

//Didn't feel all that great either.  Probably a little dead legs from DL/wall ball/running Friday.

Clean Grip Deadlift
3x100-3x120-3x140-2x3x150

//Went a little lighter because, again, DLs at CF Friday.