Monday, 8/19/2013

Team LAB Workout

Warmup - foam roll, JTLC, general barbell warmup x2, snatch position stretches

Weightlifting -
Snatch
3x3x40-3x50-2x60-1x70-1x75 (f,f,1)-1x80-1x85-1x87.5-(EDIT: 1x88 - 85 + 1 and 0.5 on both sides = 88 :-) )1x90 (f,f,f)

//Odd day.  Those misses at 75 came out of nowhere, but I figured it out and trucked on.  Glad to hit 87.5 again, 90 was pretty close.

Snatch Pulls
3x85-3x90-3x95

Clean 3,2,1-stop (Warmup)
3x3x40-3x60

Clean + Front Squat + Jerk
1+1+1x80-1+1+1x90-1+1+1x95-1+1+1x100-1+1+1x104 (f jerk)-1+1+1x106 (f jerk)-1x110 (f)

//Kinda fun.  Should have had jerk at 104 and maybe 106 but didn't drop under fast enough.

Clean Pulls
3x105-3x110-3x115

Strength -
Front Squat
2x60-2x80-2x90-2x100-2x105-3x2x113

Pausing Front Squat
2x60-2x80-2x90-2x100-2x105-1x110

Snatch Balance
2x60-2x70-2x80-3x2x87

//These were all good, no misses all around and the pause squats were PRs I believe.  Will go for 90 on snatch balance next week definitely.

Justin noticed my swimmer back posture issues during the cleans and also the pause front squats.  Told me I was "broken" and while I was doing really good for being broken, I still needed to fix it.  Gave me a bunch of exercises to do and showed me how.  Will be hitting them hard starting tomorrow.  Good day overall, I think.