Missed out on conditioning Tuesday since I got called back into work that night.
Wednesday, 7/10/2013
Team LAB Workout
Warmup - foam roll, JTLC, general barbell warmup
Clean Warmup - clean position stretches, squatting quad drills, 3-stop drills, 3-2-1-stop drills
Weightlifting - Clean
2x40-2x60-2x70-1x80-1x90-1x100-1x105-1x110 (f)
Clean Pulls
2x3x110-2x3x120
Jerk Warmup - position stretches, jerk progression
Rack Jerk -
3x20-3x40-3x60-3x70-3x80-3x90-3x100 PR
Strength -
Back Squat
5x60-5x80-3x100-3x110-2x120-4x2x125
Romanian Deadlift
3x110-3x3x125
45 deg Back Extensions
2x10
Decent. Clean was a little disappointing, I've been stuck at 105 since I've started at LAB, still getting used to the volume for sure. Coach said he was going to have me start squatting a lot more, since strength is definitely my limiting factor.
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