Thursday, 7/25/2013

CFE Workout

A little sporadic on the working out this week, been busy and I probably won't make it anywhere Friday either so decided to go into an actual organized class.

Warmup - jog, plyos, mobility

Strength - Deadlift
5x135-5x225-5x315-5x5x335

Conditioning - 
AMRAP 20
10 pistols
10 front rack lunges, 120#
8 stiff-legged deadlifts, 120#
12 toes-to-bar

5 rounds + 9 TTB

Just figures, come in an get a MetCon longer than what I'd been holding myself to and not heavy at all.  Oh, well.