Friday, 7/12/2013

CFE Morning Workout

Warmup - lunges, samson stretch, inchworm, leg swings, deadlift ramp up

Conditioning -

EMOM 10
2 deadlift, 315#
8 wall ball shots, 20#

Felt good.  Split around 23 seconds for each interval.  Coach called deadlifts "lower body pressing."  Huh?

5 min rest + reload

4 rounds
5 clean to thruster, 155#
10 burpees

9:23

Tougher.  The clean part felt easy but I still am working on the pressing part.  Was the only one who RX'd it.

Cashout - 3-person 100m truck push with everybody else in the truck bed