Tuesday, 4/24/2013

CrossFit Edwardsville Open Gym

Warmup - mobility, plyos, gymnastics skill work

"CrossFit Total"

Back Squat -
Warmup:
5 x bar
5x135
3x3x225

Test:
1x295
1x305 (f)
1x305

Tied PR.  Didn't feel all that good really.

Shoulder Press -
Warmup:
5 x bar
3x3x95

Test:
1x115
1x120
1x125 PR

Was hoping for a little more but I guess I'm not quite there yet.  Still a PR so can't complain too much.

Deadlift -
Warmup:
8x205
3x3x295

Test:
1x385
1x395
1x405 PR

Got the four plates, so that was cool!  Upper back rounded a little but it wasn't terribly ugly I don't think.

Total -
305 + 125 + 405 = 835 PR

Crushed my June 625, but that was expected :-)