Saturday, 4/20/2013

CrossFit Edwardsville Workout

Warmup - CFE warmup, mobility

Strength - Front Squat
3xbar - 3x135 - 3x165 - 3x185 - 3x225 - 1x255 PR - 1x265 PR

Obligatory post-deload PR :-)

MetCon - 
In teams of 3, all wearing 25# weighted vest

600m run
50m truck push
multiple 50m wall ball/plyo box carries

Then, as a team
200 wall ball shots, 20#

60-50-40-30-20
Pistols
Pushups

Pistols are hard with a weight vest, my hip flexors were really feeling it!