Friday, 4/26/2013

CrossFit Edwardsville Morning Workout

Warmup - CFE warmup, mobility

Barbell Gymnastics -
"Jerk Complex"
1 BtN jerk, 1 push jerk, 1 split jerk (right leg), 1 split jerk (left leg)

bar-135-165-185

Didn't want to go higher.  Reracking three times was the hard part.

MetCon -
15 minutes to complete:

10 -> 1
HSPU
Deadlift, 225#

20 C&J, 135#

AMRAP OTB burpees

got through 10 burpees

Was a good one!  Lower back got a little tight, definitely broke a heck of a sweat though... should have worn a headband, it was all in my eyes!

Oh, and HAPPY FRIDAY!