... At least, today was (mostly).

Tuesday, 4/30/2013

Garage Gym Workout

Warmup - Mobility, plyos, jerks w/ bar

Barbell Gymnastics -
Jerk -
5x135-3x165-3x185-2x1x205-1x225-1x245 (f)

Clean & Jerk -
1x225 PR

Strength -
Bench Press
5x135-2x5x175-1x7x175 (max reps)

1a) Pendlay Rows - 3x5x155
1b) Ring Dips - 3x8xBW