Windy walk today!  Little colder than I expected!

Friday, 4/19/2013

(messed up the date on the day before, oops!)

Deload Week Workout

Warmup - mobility, Oly lift drills w/ bar

Snatch first pull + 2 second pause + low hang snatch - 5x1x135

Shoulder Press 3x5x75

Clean first pull + 2 second pause + low hang clean - 5x1x135

Deadlift 3x5x240

20 minute walk