Not really.  There were only a few other guys there.  It was open gym...

Thursday, 4/19/2013

Deload Week - CFE Open Gym

Warmup - mobility, Oly lift drills

Snatch Pull + High Hang Snatch - 5x1x135
Clean Pull + High Hang Clean - 5x1x135

Front Squat - 3x5x165
Bench Press - 3x5x115

3 Rounds
5 KB Clean & Jerks per arm, 1.5 pood
3 MUs
20 DUs