Yup.

Two days again this entry.

Thursday, 2/28/2013

Still not feeling too hot, but getting better.  Rest day besides daily squat:

Daily Squat
8 x bar (warmup)
5x135
3x185
3x225
1x260

Wednesday, 3/1/2013

CrossFit Edwardsville Morning Workout

Warmup - 2 min tabata DUs, shoulder mobility

Strength - Bench Press 5s
8 x bar (warmup) - 115-135-155-185-195 (failed #5)-185

MetCon - Team Volkswagon
In teams of 3, each member completes
21-15-9
Bench Press, 60-70% max (used 145)
Pullups

Cashout - 50 GHD situps

Finally got to pick up a barbell at the affiliate!  Felt pretty good, even though bench is not my forte.  Getting better though, a few months back 185 was an ugly 1RM!

After Work

Daily Squat
8 x bar (warmup)
5x135
3x185
3x225
1x260

Felt good, seemed like I was able to keep my back more straight here.

Afterward, just for the heck of it, tried out a couple 225 front squats to see how hard they would be, and since my old 1RM (also from a few months back) is 215.  So I guess I officially got a PR, even though the weight was easy.  Didn't feel like I went as deep as the video shows either, so that was a pleasant surprise.