Soon.

And by "soon," I mean tomorrow.

Friday, 3/8/2013

CrossFit Edwardsville Morning Workout

Warmup - 2 min tabata jump rope, 10 pvc thrusters, 10 calorie row, 10 abmat situps

Strength - Dynamic Effort
4 count lower, speed bench press
4x3x115
superset with ME L-sits (on rings)
30 seconds each

MetCon - 
Fight Gone Bad scoring -
3 rounds, 1 min each station, 1 min between rounds

row for calories
abmat situp
thruster, 75#
DUs
power snatch, 75#

Total Score - 394
Did ~25 cals, 30 situps, 15 thrusters, 40 DUs and 15 snatches per round

After Work

Daily Squat
8 x bar (warmup)
5x135
3x185
3x225
1x260