Yep. I did this today.
Sunday, 3/3/2013
Garage Lift
Haven't felt like doing much extra stuff this week. Hoping maybe to kick the crap in my throat, and also been a little sore from doing different stuff in MetCons at the affiliate. Supposed to warm up starting next weekend though, so that will be nicer in the garage!
Daily Squat
8 x bar (warmup)
5x135
3x185
3x225
1x260
And because I wanted video of it,
Front Squat
1x245
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