Sunday, March 3, 2013


Yep.  I did this today.

Sunday, 3/3/2013

Garage Lift

Haven't felt like doing much extra stuff this week.  Hoping maybe to kick the crap in my throat, and also been a little sore from doing different stuff in MetCons at the affiliate.  Supposed to warm up starting next weekend though, so that will be nicer in the garage!

Daily Squat
8 x bar (warmup)
5x135
3x185
3x225
1x260


And because I wanted video of it, 
Front Squat
1x245
Hmmm.  That looks like it was pretty hard!

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